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مرتضی صفوی روز یكشنبه در گفت و گو با خبرنگار اجتماعی ایرنا افزود: سیب یك میوه قلیایی بوده و تمیز كننده بدن است و به علت دارا بودن پكتین زیاد، آب اضافی بدن را خارج می سازد.

وی اضافه كرد: سیب دارای مقدار زیادی كلسیم است و كلسیم سیب به بدن كمك می كند كه كلسیم غذاهای دیگر را نیز جذب كند.

صفوی به بیماران دیابتی توصیه كرد تا میوه ها را به صورت خام مصرف كرده و از مركبات از جمله پرتقال، گریب فروت و نارنگی در رژیم غذایی خود استفاده كنند.

وی با بیان اینكه اندازه میوه در ارزش غذایی آن هیچ تاثیری ندارد، افزود: بیماران دیابتی باید سعی كنند تا میوه ها را با پوست مصرف كنند و از سوی دیگر در نظر داشته باشند كه مصرف میوه بسیار بهتر و سودمند تر از آب میوه است.

این متخصص تغذیه با بیان اینكه دیابتی ها باید مصرف گروه نان و غلات و سبزیحات را در برنامه غذایی خود بگنجانند، گفت: بهتر است بیماران مبتلا به دیابت سبزی را به صورت خام مصرف كرده و در صورت نیاز به پخت، سبزی ها را آب پز كرده و از سرخ كردن آن خودداری كنند.

صفوی اضافه كرد: دیابتی ها باید از انواع نان های سبوس دار مثل نان های بربری، سنگك و بیسكویت سبوس دار استفاده كنند.

وی اضافه كرد: در میان وعده از منابع كربوهیدرات كم چرب باید استفاده شود و از حبوبات به عنوان منابع غنی فیبر می توان استفاده كرد.

براساس آمار سازمان بهداشت جهانی 346 میلیون نفر در دنیا به دیابت مبتلا هستند كه چهار میلیون نفر آنان در ایران زندگی می كنند.

اجتمام**9105**1569**